Winter's End: Transitioning to Spring in New York and New Jersey

As the particularly long winter in New York and New Jersey finally approaches its end, the arrival of ‘Ipchun’ signifies the beginning of spring. Although the weather warms as we transition from winter to spring, this change often brings seasonal illnesses, the unwelcome guests of the transition period.

When the seasons shift from fall to winter and winter to spring, our bodies, which have expended more energy battling the cold, begin to increase activity. During this process, immunity tends to decrease significantly. When immunity weakens, we become more susceptible to colds and other health warnings. Let us explore health management tips to enjoy a healthy spring after a lengthy winter.

Drink Water Frequently!

During transitional periods, the skin may feel dryer than even during winter. Drinking water frequently can raise your body's moisture levels, effectively preventing viruses that cause diseases from entering the body. It is advisable to drink lukewarm or warm water instead of cold, as cold water can lower body temperature and stiffen the stomach or intestines, leading to indigestion. Implementing the simple habit of drinking water regularly can help prevent transitional illnesses, so welcome February's onset of 'Ipchun' by grabbing a glass of water right now!

Wash Hands Regularly!

One of the most common illnesses during transitional periods is the common cold. However, frequently washing hands can help prevent its occurrence. Secretions from the nose and mouth, expelled through coughing, can transmit colds to others, making handwashing crucial during these times. For children, whose immunity is weaker than adults, avoiding crowded places and wearing masks can be beneficial in preventing colds. Developing the habit of washing hands thoroughly with soap after outings is also essential.

Avoid Strenuous Exercise!

Limiting exercise during transitional periods is advisable. Exercising and sweating can lower body temperature, increasing susceptibility to contagious diseases like colds. If exercising is necessary, prepare by having outerwear ready to maintain body temperature and avoid overexerting yourself. Indoor exercises are preferable to outdoor activities. Remember, strenuous exercise can further weaken our body's immunity during transitional seasons.

By adhering to these simple tips, we can effectively brace for the seasonal change and embrace a revitalized spring.