Reverse Lunge: A Comprehensive Guide

Author: Expert Fitness Journalist

Photo credits: Unsplash

Benefits

Performing reverse lunges by exercising one leg at a time aids in enhancing hip stability and balance.

Targeted Areas

1. Rear of the thighs and glutes  
2. Ankle muscle strengthening  
3. Lower back muscle enhancement

How to Perform

1. Engage your hips and bring your hands together in front of you.  
2. Extend one leg backward and lower your body vertically.

Tips

1. Ensure both legs form a 90-degree angle.  
2. Be cautious not to let your knees extend beyond your toes.

For more insights on fitness techniques, visit Fitness Magazine.