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Stress is an integral part of our everyday life and occasionally serves as a driving force to achieve particular goals. In circumstances where deadlines are tight, whether personal or work-related, stress compels us to think and act swiftly. It motivates us to perform at our best. Life without any temporary stress would seem dull and routine. Short-term stress does not harm our body; however, prolonged stress could have detrimental effects on health, mood, productivity, relationships, and ultimately, the quality of life.
Stress is a natural biological response that arises when we perceive a threat or challenge. Upon encountering such situations, our body initiates a set of responses to either flee swiftly or confront the situation, known as the "fight-or-flight" response.
The body's sympathetic nervous system activates, increasing levels of chemicals like cortisol, adrenaline, and noradrenaline. These changes lead to faster breathing, increased heart rate, heightened reflexes, sweating, and alertness— all crucial for self-protection in dangerous or challenging scenarios. In this mode, non-essential bodily functions such as digestion and immune responses slow down.
Under stress, the following physiological changes occur:
Understanding when stress reaches uncontrollable levels is crucial. The most perilous aspect of stress is its subtle dominance over us, eventually becoming familiar. Unchecked, stress can take control of our lives unnoticed.
It is essential to remember that everyone experiences stress differently. If not managed, stress can exert control over you.
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